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As we recognise Women’s Health Week, it’s important to acknowledge the vital role women play in the agricultural industry. Women are often the backbone of farming families and rural communities, juggling responsibilities on the farm, at home, and in many cases, off-farm work as well. Despite their crucial contributions, the health needs of women in agriculture are often overlooked.
In the spirit of Women’s Health Week, below are some areas of particular importance to prioritise the health and safety of women in agriculture.
Farming is physically demanding work, and women often face different ergonomic challenges than men due to differences in body size, strength, and endurance. It’s important to assess tasks such as lifting, carrying, and operating machinery to ensure they are safe and manageable for all workers, regardless of gender. Providing appropriate tools and equipment designed to reduce strain and injury risk is essential. For example, using ergonomic hand tools with padded grips can reduce strain on hands and wrists. Also, ensuring proper lifting techniques are followed, such as bending at the knees and keeping loads close to the body, to prevent back injuries.
The mental health of women in agriculture is another critical area of concern. The pressures of farm life, including financial stress, isolation, and the demands of balancing multiple roles, can take a toll on mental well-being. It’s vital to foster a supportive community where women feel comfortable discussing mental health and seeking help when needed. Resources such as mental health workshops, access to counselling, and peer support networks can be invaluable. On a day-to-day basis, try incorporating mindfulness practices, such as meditation or deep breathing exercises, into the daily routine to manage stress and anxiety.
Women in farming often carry the dual burden of farm work and domestic responsibilities, which can lead to burnout and health issues. Promoting balance is essential to ensure that women can manage their workload without compromising their health. A good way to work down-time into routine is by having a hobby, creative outlet or leisure activity. This could include at-home workouts, including yoga or Pilates, painting, photography, or reach out to community groups and find out what’s happening in the local area.
Access to healthcare services can be limited in rural areas, making it more difficult for women to receive regular health screenings and medical care. As part of Women’s Health Week, we encourage all women in agriculture to prioritise their health by scheduling regular check-ups and screenings, including skin, breast, cervical and bowel.
To conclude, women are essential to the success and sustainability of our agricultural industry, and women’s health is a top priority. This Women’s Health Week let’s commit to taking concrete steps to ensure that women in agriculture are supported, safe, and healthy. By doing so, we not only improve the lives of individual women but also strengthen our farming communities.